Persistent worry or anxiety
When anxious thoughts or physical symptoms — restlessness, panic, avoidance — start to interfere with day-to-day life.
When to see a Psychologist
When to see a psychologist
You don't need to be in crisis to seek help. Many people come to therapy because something has shifted, persisted or started to get in the way — and they want a clearer view of what to do next.
Low mood or depression
A heavy or flat feeling that won't lift, loss of interest in things you used to enjoy, or difficulty getting through the basics.
Stress that won't ease
Ongoing work, study, family or financial pressure leaving you exhausted, irritable or overwhelmed.
Grief and loss
Adjusting after the death of someone close, the end of a relationship, or another significant life change.
Trauma or critical incidents
Difficult memories, hypervigilance, or distress following an accident, assault or other traumatic event.
Relationship difficulties
Recurring conflict, communication breakdowns, or feeling disconnected in your important relationships.
Complicated pregnancy and perinatal concerns
Anxiety, grief or adjustment difficulties during pregnancy, after birth or following loss.
Self-esteem and identity
Persistent self-criticism, feeling stuck, or wanting to understand patterns that keep repeating in your life.
If you're unsure whether therapy is right for you, an initial conversation can help clarify what you're experiencing and what kind of support might suit you best.